The race, in three figures
The race, in words
Chris Irons finished 1,003rd of 1,784 men in the Open division at Glasgow 2024, in 1:28:33.
The wall balls were where this race was made, 0:39 ahead of the median. The sandbag lunges cost the most time: 1:05 slower than the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
The field ran 4:16 faster at Glasgow 2024 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:33v median +0:43
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Block 02 9:05Running 2 5:21v median +0:30
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Block 03 10:37Running 3 5:56v median +0:38
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Block 04 10:38Running 4 5:28v median +0:11
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Block 05 10:05Running 5 5:28v median +0:01
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Block 06 7:26Running 6 5:18v median +0:01
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Block 07 11:25Running 7 5:10v median −0:07
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Block 08 12:15Running 8 5:52v median +0:05
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.