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Athlete United Kingdom

Richard Dalton

Since 2025, Richard Dalton has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:10:30 at London Excel 2025 is the fastest of 2 in the men's Individual Open, 403rd of 2,771 men and ahead of 86% of the field.

Best finish, by category
Individual Open · Men
1:10:30
London Excel 2025
Doubles Open · Men
1:21:43
Birmingham 2026

Progress against the field

Richard Dalton has dropped 7:21 behind the field from London Excel 2025 to Cardiff 2026.

The clock says 5:36 slower, but the races themselves got 1:45 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:21:43 PB
    821/1035
    Beat 21%
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:16:06
    150/528
    Beat 72%
    ↑ 146 days after London Excel 2025 7:21 worse than the field Why ↓

    7:21 behind the field: 5:36 slower on the clock, against 1:45 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:10:30 PB
    403/2771
    Beat 86%

Personal bests, by station

3:57
Birmingham 2026
2:25
London Excel 2025
3:19
Cardiff 2026
3:24
Birmingham 2026
4:21
Birmingham 2026
1:38
Birmingham 2026
3:14
Birmingham 2026
4:59
Cardiff 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:18
50m Sled Push
2:57 2:25
50m Sled Pull
3:23 3:19
80m Burpee Broad Jump
5:48 5:31
1000m Row
4:54 4:33
200m Farmers Carry
2:24 1:45
100m Sandbag Lunges
3:47 3:32
Wall Balls
5:11 4:59