The race, in three figures
The race, in words
Richard Dalton finished 150th of 528 men in the Open division at Cardiff 2026, in 1:16:06, faster than 72% of the field.
The wall balls were where this race was made, 1:47 ahead of the median. Stronger after halfway: 2:08 better against the middle of the field than before it.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:28v median −0:44
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Block 02 8:29Running 2 5:32v median +0:44
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Block 03 7:50Running 3 4:31v median −0:37
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Block 04 10:20Running 4 4:49v median −0:16
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Block 05 9:48Running 5 4:54v median −0:20
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Block 06 7:36Running 6 5:12v median −0:13
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Block 07 8:17Running 7 4:45v median −0:06
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Block 08 10:51Running 8 5:52v median −0:09
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.