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Richard Dalton

GBR M 35-39 n = 2771
Finish · net time
1:10:30
−12:56 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
403/2771
35-39
79/577
Field beaten
86%

The race, in three figures

Field beaten
80%
Runs
86%
Stations
Biggest gain
Wall Balls
−2:16
v median
312/2771
Rank
Biggest loss
80m Burpee Broad Jump
+0:15
v median
1543/2771
Rank

The race, in words

Richard Dalton finished 403rd of 2,771 men in the Open division at London Excel 2025, in 1:10:30, faster than 86% of the field.

The wall balls were the standout, 2:16 quicker than the median and 312th of 2,771. Stronger after halfway: 3:00 better against the middle of the field than before it.

London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races. Richard Dalton's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:09
    Running 1 2:44
    v median −0:31
    v median −0:26
  2. Block 02 5:42
    Running 2 3:17
    v median −0:31
    v median −0:23
  3. Block 03 6:56
    Running 3 3:33
    v median −0:27
    v median −1:23
  4. Block 04 9:30
    Running 4 3:42
    v median −0:21
    v median +0:15
  5. Block 05 8:13
    Running 5 3:40
    v median −0:30
    1000m Row 4:33
    v median −0:23
  6. Block 06 5:18
    Running 6 3:33
    v median −0:33
    v median −0:20
  7. Block 07 7:21
    Running 7 3:34
    v median −0:32
    v median −1:26
  8. Block 08 10:33
    Running 8 5:22
    v median −0:33
    Wall Balls 5:11
    v median −2:16

Roxzone, per block

Approach · Exit 9:56

B1 · 1000m SkiErg
0:58
0:03 0:55
B2 · 50m Sled Push
1:17
0:16 1:01
B3 · 50m Sled Pull
1:41
0:24 1:17
B4 · 80m Burpee Broad Jump
1:18
0:44 0:34
B5 · 1000m Row
1:28
0:50 0:38
B6 · 200m Farmers Carry
1:32
1:10 0:22
B7 · 100m Sandbag Lunges
1:42
1:14 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:56 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 18
Other races by Richard Dalton
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771