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Athlete United Kingdom

Luke James

Luke James has raced HYROX 6 times at 5 events since 2023, in 3 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:09:31 at Glasgow 2025, 186th of 1,588 men, faster than 88% of the field. That is 15:29 quicker on the clock than the first of them, at Manchester 2023.

Best finish, by category
Individual Open · Men
1:09:31
Glasgow 2025
Doubles Open · Men
1:19:22
Manchester 2026
Individual Pro · Men
1:22:07
Manchester 2026

Progress against the field

Between Manchester 2023 and Glasgow 2025, Luke James pulled 7:41 ahead of the field.

Over the same races everyone got 7:48 quicker, so 15:29 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:18:04
    181/528
    Beat 66%
  2. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:19:22 PB
    256/398
    Beat 36%
  3. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:22:07 PB
    142/193
    Beat 26%
  4. Perth
    5 Sep 2025
    Individual Open · Men
    1:23:25
    253/548
    Beat 54%
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:09:31 PB
    186/1588
    Beat 88%
    ↑ 774 days after Manchester 2023 7:41 better than the field Why ↓

    15:29 faster on the clock, and the race was 7:48 faster for everyone, so 7:41 of it was this athlete.

    Compare these two →
  6. Manchester
    28 Jan 2023
    Individual Open · Men
    1:25:00
    242/649
    Beat 63%

Personal bests, by station

3:56
Manchester 2026
1:23
Manchester 2026
2:58
Manchester 2026
2:10
Manchester 2026
4:13
Glasgow 2025
1:38
Manchester 2026
3:23
Manchester 2026
4:05
Manchester 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:00
50m Sled Push
2:43 1:41
50m Sled Pull
4:23 3:28
80m Burpee Broad Jump
5:50 3:53
1000m Row
4:45 4:13
200m Farmers Carry
2:31 1:58
100m Sandbag Lunges
8:22 4:18
Wall Balls
7:10 4:19