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Athlete United Kingdom

Farouk Vawda

Farouk Vawda has raced HYROX 3 times in 2026, all in the men's Individual Open. 1:44:08 at Cardiff 2026 is the fastest of 3, 450th of 528 men. That is 15:41 quicker on the clock than the first of them, at Manchester 2026.

Best finish, by category
Individual Open · Men
1:44:08
Cardiff 2026

Progress against the field

Farouk Vawda has gained 10:19 on the field from Manchester 2026 to Cardiff 2026.

Over the same races everyone got 5:22 quicker, so 15:41 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2026 Cardiff 2026

The biggest step was London Olympia 2026 → Cardiff 2026: 6:32 on the field in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:44:08 PB
    450/528
    Beat 15%
    ↑ 36 days after London Olympia 2026 6:32 better than the field Why ↓

    6:32 better than the field: 7:48 faster on the clock, against 1:16 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:51:56
    583/642
    Beat 9%
    ↑ 62 days after Manchester 2026 3:47 better than the field Why ↓

    3:47 better than the field: 7:53 faster on the clock, against 4:06 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Men
    1:59:49
    502/529
    Beat 5%

Personal bests, by station

5:26
London Olympia 2026
3:53
Manchester 2026
7:15
Cardiff 2026
7:39
Cardiff 2026
5:08
Cardiff 2026
3:06
London Olympia 2026
6:27
Cardiff 2026
8:17
Cardiff 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:47 5:26
50m Sled Push
4:40 3:53
50m Sled Pull
8:29 7:15
80m Burpee Broad Jump
8:38 7:39
1000m Row
5:13 5:08
200m Farmers Carry
3:45 3:06
100m Sandbag Lunges
7:22 6:27
Wall Balls
11:47 8:17