The race, in three figures
The race, in words
Farouk Vawda finished 450th of 528 men in the Open division at Cardiff 2026, in 1:44:08.
The sled pull cost the most time: 3:02 slower than the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and London Olympia 2026 were 1:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:37Running 1 5:59v median +0:47
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Block 02 9:33Running 2 5:31v median +0:43
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Block 03 13:12Running 3 5:57v median +0:49
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Block 04 13:35Running 4 5:56v median +0:51
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Block 05 11:14Running 5 6:06v median +0:52
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Block 06 12:14Running 6 8:29v median +3:04
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Block 07 12:12Running 7 5:45v median +0:54
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Block 08 15:21Running 8 7:04v median +1:03
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.