Skip to content
Athlete Portugal

Diogo De Ascensao

In 2026, Diogo De Ascensao has raced HYROX twice, both in the men's Individual Open. 1:54:55 at Cardiff 2026 is the fastest of 2, 486th of 528 men.

Best finish, by category
Individual Open · Men
1:54:55
Cardiff 2026

Progress against the field

From Cardiff 2026 to Birmingham 2026, the field gained 52:34 on Diogo De Ascensao.

Over the same races everyone got 1:43 quicker, so 50:51 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    2:45:46
    646/646
    Beat 0%
    ↑ 185 days after Cardiff 2026 52:34 worse than the field Why ↓

    52:34 behind the field: 50:51 slower on the clock, against 1:43 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:54:55 PB
    486/528
    Beat 8%

Personal bests, by station

5:06
Cardiff 2026
2:48
Cardiff 2026
5:53
Cardiff 2026
8:22
Cardiff 2026
5:18
Cardiff 2026
2:32
Birmingham 2026
8:51
Cardiff 2026
17:51
Cardiff 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:21 5:06
50m Sled Push
6:07 2:48
50m Sled Pull
13:45 5:53
80m Burpee Broad Jump
11:31 8:22
1000m Row
5:52 5:18
200m Farmers Carry
2:44 2:32
100m Sandbag Lunges
19:40 8:51
Wall Balls
25:12 17:51