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United Kingdom / Birmingham 2026 / Individual Open · Men / Season 9 (2026/27)

Diogo De Ascensao

POR M 16-24 n = 646
Finish · net time
2:45:46
+1:22:04 v median 1:23:42
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
646/646
16-24
38/38
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:24
v median
492/646
Rank
Biggest loss
Wall Balls
+17:58
v median
644/646
Rank

The race, in words

2:45:46 at Birmingham 2026 put Diogo De Ascensao 646th of 646 men in the Open division.

On the wall balls the field had the edge, by 17:58. The race faded late: the second half went 17:40 worse against the middle of the field than the first. The roxzone cost time: 12:44, behind 99% of the field.

Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:43 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:28
    Running 1 7:07
    v median +1:57
    1000m SkiErg 5:21
    v median +0:49
  2. Block 02 12:45
    Running 2 6:38
    v median +2:08
    50m Sled Push 6:07
    v median +2:46
  3. Block 03 21:22
    Running 3 7:37
    v median +2:48
    50m Sled Pull 13:45
    v median +9:09
  4. Block 04 19:45
    Running 4 8:14
    v median +3:25
    80m Burpee Broad Jump 11:31
    v median +5:53
  5. Block 05 13:29
    Running 5 7:37
    v median +2:42
    1000m Row 5:52
    v median +1:05
  6. Block 06 9:54
    Running 6 7:22
    v median +2:32
    200m Farmers Carry 2:32
    v median +0:24
  7. Block 07 27:24
    Running 7 7:44
    v median +2:53
    100m Sandbag Lunges 19:40
    v median +14:30
  8. Block 08 36:05
    Running 8 10:53
    v median +5:44
    Wall Balls 25:12
    v median +17:58

Roxzone, per block

Approach · Exit 12:44

B1 · 1000m SkiErg
1:25
0:23 1:02
B2 · 50m Sled Push
2:07
0:15 1:52
B3 · 50m Sled Pull
2:02
0:05 1:57
B4 · 80m Burpee Broad Jump
1:14
0:31 0:43
B5 · 1000m Row
1:25
0:40 0:45
B6 · 200m Farmers Carry
1:50
1:04 0:46
B7 · 100m Sandbag Lunges
2:42
1:22 1:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 645

A pace, not a person: at every mat, the middle of the 645 men who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:22:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:22:06 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2026

See this race on page 77
Other races by Diogo De Ascensao
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1942
Measured against
Men · n = 646