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United Kingdom / Cardiff 2026 / Individual Open · Men / Season 8 (2025/26)

Diogo De Ascensao

POR M 16-24 n = 528
Finish · net time
1:54:55
+31:07 v median 1:23:48
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
486/528
16-24
45/49
Field beaten
8%

The race, in three figures

Field beaten
17%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:01
v median
269/528
Rank
Biggest loss
Wall Balls
+11:05
v median
525/528
Rank

The race, in words

Diogo De Ascensao finished 486th of 528 men in the Open division at Cardiff 2026, in 1:54:55.

The wall balls cost the most time: 11:05 slower than the median. A harder second half: 9:11 more lost to the middle of the field after halfway than before it.

Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both. Diogo De Ascensao's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:36
    Running 1 6:30
    v median +1:18
    1000m SkiErg 5:06
    v median +0:30
  2. Block 02 8:56
    Running 2 6:08
    v median +1:20
    50m Sled Push 2:48
    v median +0:03
  3. Block 03 12:31
    Running 3 6:38
    v median +1:30
    50m Sled Pull 5:53
    v median +1:40
  4. Block 04 14:56
    Running 4 6:34
    v median +1:29
    80m Burpee Broad Jump 8:22
    v median +2:34
  5. Block 05 11:45
    Running 5 6:27
    v median +1:13
    1000m Row 5:18
    v median +0:27
  6. Block 06 9:22
    Running 6 6:38
    v median +1:13
    200m Farmers Carry 2:44
    v median +0:01
  7. Block 07 14:53
    Running 7 6:02
    v median +1:11
    100m Sandbag Lunges 8:51
    v median +3:53
  8. Block 08 25:06
    Running 8 7:15
    v median +1:14
    Wall Balls 17:51
    v median +11:05

Roxzone, per block

Approach · Exit 5:53

B1 · 1000m SkiErg
0:38
0:13 0:25
B2 · 50m Sled Push
0:31
0:12 0:19
B3 · 50m Sled Pull
0:21
0:05 0:16
B4 · 80m Burpee Broad Jump
1:30
1:04 0:26
B5 · 1000m Row
0:53
0:15 0:38
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
2:04
0:42 1:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:19 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 51
Other races by Diogo De Ascensao
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Men · n = 528