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Athlete United Kingdom

Debbie Millyard

Debbie Millyard has raced HYROX 5 times since 2024, in 3 categories, most often the women's Individual Open (3). 1:21:06 at Cardiff 2026 is the fastest of 3 in the women's Individual Open, 61st of 389 women and ahead of 84% of the field. That is 16:30 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Women
1:21:06
Cardiff 2026
Doubles Open · Mixed
1:11:45
Birmingham 2026
Doubles Pro · Women
1:14:20
London Olympia 2026

Progress against the field

From London 2024 to Cardiff 2026, Debbie Millyard got 10:54 faster than the field.

The clock says 16:30 faster, but the races themselves got 5:36 quicker for everyone.

Time ahead of the field Up is better
London 2024 Cardiff 2026

370 days between London 2024 and London Excel 2025 is the longest gap compared here, and the second race was 11:49 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:11:45 PB
    280/1159
    Beat 76%
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:21:06 PB
    61/389
    Beat 84%
    ↑ 146 days after London Excel 2025 0:55 worse than the field Faster on the clock, behind the field Why ↓

    0:14 faster on the clock looks better than it was: the race was 1:09 faster for everyone, which leaves this 0:55 behind the field.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Pro · Women
    1:14:20 PB
    119/314
    Beat 62%
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    1:21:20
    266/1379
    Beat 81%
    ↑ 370 days after London 2024 11:49 better than the field Why ↓

    16:16 faster on the clock, and the race was 4:27 faster for everyone, so 11:49 of it was this athlete.

    Compare these two →
  5. London
    29 Nov 2024
    Individual Open · Women
    1:37:36
    523/940
    Beat 44%

Personal bests, by station

4:08
Birmingham 2026
2:13
Birmingham 2026
3:33
Birmingham 2026
2:28
Birmingham 2026
4:43
Birmingham 2026
1:49
London Olympia 2026
3:40
Birmingham 2026
3:50
Birmingham 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:34 5:11
50m Sled Push
3:37 2:59
50m Sled Pull
5:52 4:39
80m Burpee Broad Jump
6:57 4:39
1000m Row
5:31 5:14
200m Farmers Carry
3:08 2:45
100m Sandbag Lunges
4:25 4:04
Wall Balls
6:59 4:48