The race, in three figures
The race, in words
1:21:06 at Cardiff 2026 put Debbie Millyard 61st of 389 women in the Open division, ahead of 84% of the field.
The burpee broad jumps were where this race was made, 2:10 ahead of the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 3:26, ahead of 91% of the field.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:03v median −0:57
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Block 02 7:51Running 2 4:52v median −0:42
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Block 03 10:11Running 3 5:32v median −0:18
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Block 04 10:36Running 4 5:15v median −0:39
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Block 05 10:35Running 5 5:21v median −0:39
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Block 06 8:46Running 6 5:38v median −0:32
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Block 07 8:49Running 7 4:45v median −0:47
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Block 08 10:42Running 8 5:54v median −1:01
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.