Skip to content
Athlete United Kingdom

Ffion Benham

Ffion Benham has raced HYROX twice in 2026, both in the women's Individual Open. The fastest of 2 is 1:35:25 at Cardiff 2026, 194th of 389 women, faster than 50% of the field.

Best finish, by category
Individual Open · Women
1:35:25
Cardiff 2026

Every race

2 races · 2 events

  1. Valencia
    17 Oct 2026
    Individual Open · Women
    1:54:40
    457/539
    Beat 15%
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:35:25 PB
    194/389
    Beat 50%

Personal bests, by station

5:29
Cardiff 2026
2:49
Cardiff 2026
5:14
Cardiff 2026
6:24
Cardiff 2026
5:18
Cardiff 2026
2:52
Valencia 2026
4:56
Cardiff 2026
8:13
Cardiff 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:46 5:29
50m Sled Push
3:31 2:49
50m Sled Pull
7:02 5:14
80m Burpee Broad Jump
8:57 6:24
1000m Row
5:44 5:18
200m Farmers Carry
3:41 2:52
100m Sandbag Lunges
6:04 4:56
Wall Balls
10:33 8:13