The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Ffion Benham crossed the line in 1:35:25: 194th of 389 women, faster than 50% of the field.
The burpee broad jumps were the standout, 1:07 quicker than the median and 123rd of 389. The wall balls cost the most time: 1:20 slower than the median. The race faded late: the second half went 2:57 worse against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Ffion Benham.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:18Running 1 5:49v median −0:11
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Block 02 8:34Running 2 5:45v median +0:11
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Block 03 11:09Running 3 5:55v median +0:05
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Block 04 12:07Running 4 5:43v median −0:11
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Block 05 11:21Running 5 6:03v median +0:03
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Block 06 10:05Running 6 6:24v median +0:14
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Block 07 10:38Running 7 5:42v median +0:10
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Block 08 15:19Running 8 7:06v median +0:11
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.