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Athlete United Kingdom

LISA McDonald

Since 2023, LISA McDonald has raced HYROX 5 times across 4 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:39:33 at Cardiff 2026, 233rd of 389 women. On the clock, that is 1:21 faster than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Women
1:39:33
Cardiff 2026
Doubles Open · Women
1:34:33
Cardiff 2025
Doubles Pro · Women
1:46:38
London 2024

Progress against the field

Between London Excel 2025 and Cardiff 2026, LISA McDonald kept pace with the field.

The clock says 1:21 faster, but the races themselves got 1:09 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:39:33 PB
    233/389
    Beat 40%
    ↑ 146 days after London Excel 2025 0:12 better than the field Why ↓

    0:12 better than the field: 1:21 faster on the clock, against 1:09 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Women
    1:40:54
    1173/1542
    Beat 24%
  3. Cardiff
    30 May 2025
    Doubles Open · Women
    1:34:33 PB
    442/529
    Beat 16%
  4. London
    29 Nov 2024
    Doubles Pro · Women
    1:46:38 PB
    71/73
    Beat 3%
  5. Birmingham
    21 Oct 2023
    Relay · Women
    1:29:56
    33/53
    Beat 38%

Personal bests, by station

4:58
London 2024
1:46
Cardiff 2025
4:13
Cardiff 2025
6:22
Cardiff 2025
5:21
London 2024
1:57
Cardiff 2025
4:19
Cardiff 2025
4:10
Cardiff 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:17 5:38
50m Sled Push
3:12 2:42
50m Sled Pull
6:10 5:37
80m Burpee Broad Jump
8:36 8:17
1000m Row
5:40 5:35
200m Farmers Carry
3:22 2:17
100m Sandbag Lunges
5:59 5:45
Wall Balls
9:18 6:26