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London Excel / HYROX / Season 8 (2025/26)

LISA McDonald

GBR W 55-59 n = 1542
Finish · net time
1:40:54
+11:14 v median 1:29:40
Women
1173/1542
55-59
22/33
Field beaten
24%

The race, in three figures

Field beaten
35%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
+0:07
v median
954/1542
Rank
Biggest loss
Wall Balls
+2:42
v median
1273/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 3:50
    v median +0:13
    1000m SkiErg 6:17
    v median +0:46
  2. Block 02 7:45
    Running 2 4:33
    v median +0:16
    50m Sled Push 3:12
    v median +0:35
  3. Block 03 10:40
    Running 3 4:30
    v median +0:05
    50m Sled Pull 6:10
    v median +0:33
  4. Block 04 13:14
    Running 4 4:38
    v median +0:07
    80m Burpee Broad Jump 8:36
    v median +2:08
  5. Block 05 10:16
    Running 5 4:36
    v median +0:00
    1000m Row 5:40
    v median +0:08
  6. Block 06 7:08
    Running 6 4:51
    v median +0:19
    200m Farmers Carry 2:17
    v median +0:07
  7. Block 07 10:54
    Running 7 5:09
    v median +0:37
    100m Sandbag Lunges 5:45
    v median +0:49
  8. Block 08 16:48
    Running 8 7:30
    v median +1:04
    Wall Balls 9:18
    v median +2:42

Roxzone, per block

Approach · Exit 14:09

B1 · 1000m SkiErg
1:24
0:04 1:20
B2 · 50m Sled Push
1:42
0:20 1:22
B3 · 50m Sled Pull
2:04
0:32 1:32
B4 · 80m Burpee Broad Jump
1:58
1:00 0:58
B5 · 1000m Row
2:02
1:02 1:00
B6 · 200m Farmers Carry
2:14
1:35 0:39
B7 · 100m Sandbag Lunges
2:45
1:52 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:14 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542