The race, in three figures
The race, in words
LISA McDonald finished 1,173rd of 1,542 women in the Open division at London Excel 2025, in 1:40:54.
On the wall balls the field had the edge, by 2:42. The race faded late: the second half went 1:34 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 3:50v median +0:13
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Block 02 7:45Running 2 4:33v median +0:16
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Block 03 10:40Running 3 4:30v median +0:05
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Block 04 13:14Running 4 4:38v median +0:07
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Block 05 10:16Running 5 4:36v median +0:00
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Block 06 7:08Running 6 4:51v median +0:19
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Block 07 10:54Running 7 5:09v median +0:37
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Block 08 16:48Running 8 7:30v median +1:04
Roxzone, per block
Approach · Exit 14:09
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.