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United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

LISA McDonald

GBR W 55-59 n = 389
Finish · net time
1:39:33
+4:02 v median 1:35:31
Women
233/389
55-59
10/17
Field beaten
40%

The race, in three figures

Field beaten
40%
Runs
42%
Stations
Biggest gain
Wall Balls
−0:27
v median
172/389
Rank
Biggest loss
100m Sandbag Lunges
+0:52
v median
274/389
Rank

The race, in words

1:39:33 at Cardiff 2026 put LISA McDonald 233rd of 389 women in the Open division.

On the sandbag lunges the field had the edge, by 0:52.

Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:09 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:35
    Running 1 5:57
    v median −0:03
    1000m SkiErg 5:38
    v median +0:18
  2. Block 02 8:23
    Running 2 5:41
    v median +0:07
    50m Sled Push 2:42
    v median −0:01
  3. Block 03 11:20
    Running 3 5:43
    v median −0:07
    50m Sled Pull 5:37
    v median +0:35
  4. Block 04 14:26
    Running 4 6:09
    v median +0:15
    80m Burpee Broad Jump 8:17
    v median +0:46
  5. Block 05 12:00
    Running 5 6:25
    v median +0:25
    1000m Row 5:35
    v median +0:01
  6. Block 06 10:09
    Running 6 6:47
    v median +0:37
    200m Farmers Carry 3:22
    v median +0:21
  7. Block 07 12:07
    Running 7 6:08
    v median +0:36
    100m Sandbag Lunges 5:59
    v median +0:52
  8. Block 08 13:52
    Running 8 7:26
    v median +0:31
    Wall Balls 6:26
    v median −0:27

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg
0:37
0:12 0:25
B2 · 50m Sled Push
0:47
0:11 0:36
B3 · 50m Sled Pull
0:38
0:05 0:33
B4 · 80m Burpee Broad Jump
0:55
0:15 0:40
B5 · 1000m Row
1:26
0:20 1:06
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:27
0:37 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 382

A pace, not a person: at every mat, the middle of the 382 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:05 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 26
Other races by LISA McDonald
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Women · n = 389