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Athlete United Kingdom

Shannon Hayes

Since 2025, Shannon Hayes has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:53:38 at Cardiff 2026, 317th of 389 women. That is 3:50 quicker on the clock than the first of them, at Amsterdam 2026.

Best finish, by category
Individual Open · Women
1:53:38
Cardiff 2026
Doubles Open · Women
1:48:33
Birmingham 2025

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:53:38 PB
    317/389
    Beat 19%
  2. Amsterdam
    21 Jan 2026
    Individual Open · Women
    1:57:28
    251/288
    Beat 13%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:48:33 PB
    1046/1111
    Beat 6%

Personal bests, by station

1000m SkiErg
5:03
Birmingham 2025
50m Sled Push
2:33
Birmingham 2025
50m Sled Pull
5:39
Birmingham 2025
80m Burpee Broad Jump
5:49
Birmingham 2025
1000m Row
5:44
Amsterdam 2026
200m Farmers Carry
2:09
Birmingham 2025
100m Sandbag Lunges
4:55
Birmingham 2025
Wall Balls
5:27
Birmingham 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:19 5:44
50m Sled Push
3:45 3:11
50m Sled Pull
7:13 6:20
80m Burpee Broad Jump
10:57 10:47
1000m Row
6:06 5:44
200m Farmers Carry
3:51 2:57
100m Sandbag Lunges
7:05 6:46
Wall Balls
10:13 9:00