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Athlete United Kingdom

Aanisah Malik

Since 2025, Aanisah Malik has raced HYROX 3 times, every one in the women's Individual Open. The fastest of 3 is 2:00:37 at Cardiff 2026, 349th of 389 women. On the clock, that is 13:51 faster than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Women
2:00:37
Cardiff 2026

Progress against the field

Aanisah Malik has gained 7:35 on the field from Birmingham 2025 to Birmingham 2026.

Over the same races everyone got 5:53 quicker, so 13:28 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

189 days between Birmingham 2025 and Cardiff 2026 is the longest gap compared here, and the second race was 10:41 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    2:01:00
    799/887
    Beat 10%
    ↑ 185 days after Cardiff 2026 3:06 worse than the field Why ↓

    3:06 behind the field: 0:23 slower on the clock, against 2:43 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    2:00:37 PB
    349/389
    Beat 10%
    ↑ 189 days after Birmingham 2025 10:41 better than the field Why ↓

    10:41 better than the field: 13:51 faster on the clock, against 3:10 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Women
    2:14:28
    362/380
    Beat 5%

Personal bests, by station

6:11
Birmingham 2026
4:40
Cardiff 2026
7:47
Cardiff 2026
7:12
Birmingham 2026
6:29
Birmingham 2026
4:15
Birmingham 2026
5:59
Cardiff 2026
10:50
Cardiff 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:25 6:11
50m Sled Push
6:44 4:40
50m Sled Pull
15:54 7:47
80m Burpee Broad Jump
8:47 7:12
1000m Row
7:18 6:29
200m Farmers Carry
5:37 4:15
100m Sandbag Lunges
6:44 5:59
Wall Balls
13:00 10:50