The race, in three figures
The race, in words
Aanisah Malik finished 362nd of 380 women in the Open division at Birmingham 2025, in 2:14:28.
If there was time left out there, it was on the sled pull, 9:44 behind the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first. 10:31 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 13:24Running 1 6:59v median +0:52
-
Block 02 13:14Running 2 6:30v median +1:13
-
Block 03 22:12Running 3 6:18v median +0:43
-
Block 04 15:28Running 4 6:41v median +1:04
-
Block 05 13:58Running 5 6:42v median +0:55
-
Block 06 11:46Running 6 6:49v median +1:11
-
Block 07 13:27Running 7 6:43v median +1:06
-
Block 08 20:37Running 8 7:37v median +1:49
Roxzone, per block
Approach · Exit 10:31
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.