Skip to content
Sign in Sign up
United Kingdom / Cardiff 2026 / Individual Open · Women / Season 8 (2025/26)

Aanisah Malik

GBR W 30-34 n = 389
Finish · net time
2:00:37
+25:06 v median 1:35:31
Women
349/389
30-34
48/55
Field beaten
10%

The race, in three figures

Field beaten
18%
Runs
10%
Stations
Biggest gain
80m Burpee Broad Jump
+0:44
v median
245/389
Rank
Biggest loss
Wall Balls
+3:57
v median
345/389
Rank

The race, in words

Aanisah Malik finished 349th of 389 women in the Open division at Cardiff 2026, in 2:00:37.

If there was time left out there, it was on the wall balls, 3:57 behind the median. A harder second half: 4:39 more lost to the middle of the field after halfway than before it.

Athletes who raced both Cardiff 2026 and Birmingham 2025 were 3:10 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:57
    Running 1 6:32
    v median +0:32
    1000m SkiErg 6:25
    v median +1:05
  2. Block 02 10:50
    Running 2 6:10
    v median +0:36
    50m Sled Push 4:40
    v median +1:57
  3. Block 03 14:44
    Running 3 6:57
    v median +1:07
    50m Sled Pull 7:47
    v median +2:45
  4. Block 04 15:17
    Running 4 7:02
    v median +1:08
    80m Burpee Broad Jump 8:15
    v median +0:44
  5. Block 05 14:33
    Running 5 7:15
    v median +1:15
    1000m Row 7:18
    v median +1:44
  6. Block 06 13:05
    Running 6 7:28
    v median +1:18
    200m Farmers Carry 5:37
    v median +2:36
  7. Block 07 13:04
    Running 7 7:05
    v median +1:33
    100m Sandbag Lunges 5:59
    v median +0:52
  8. Block 08 19:45
    Running 8 8:55
    v median +2:00
    Wall Balls 10:50
    v median +3:57

Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg
0:56
0:18 0:38
B2 · 50m Sled Push
0:49
0:18 0:31
B3 · 50m Sled Pull
0:39
0:07 0:32
B4 · 80m Burpee Broad Jump
1:06
0:40 0:26
B5 · 1000m Row
1:18
0:23 0:55
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:42
0:50 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 382

A pace, not a person: at every mat, the middle of the 382 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:09 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2026

See this race on page 37
Other races by Aanisah Malik
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Women · n = 389