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Athlete United Kingdom

Sarah Graham

Sarah Graham has raced HYROX 6 times since 2024, in 3 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:16:19 at Cardiff 2026, a top-10% finish: 19th of 400 women. On the clock, that is 8:53 faster than the first of them, at Berlin 2025.

Best finish, by category
Individual Open · Women
1:16:19
Cardiff 2026
Doubles Open · Women
1:10:46
London Olympia 2026
Doubles Open · Mixed
1:20:52
Birmingham 2025

Progress against the field

Between Berlin 2025 and Cardiff 2026, Sarah Graham pulled 7:57 ahead of the field.

Over the same races everyone got 0:56 quicker, so 8:53 faster on the clock looks better than it was.

Time ahead of the field Up is better
Berlin 2025 Cardiff 2026

The biggest step was Madrid 2025 → Cardiff 2026: 8:53 on the field in 153 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:16:19 PB
    19/400
    Beat 95%
    ↑ 153 days after Madrid 2025 8:53 better than the field Why ↓

    8:53 better than the field: 14:18 faster on the clock, against 5:25 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:10:46 PB
    29/404
    Beat 93%
  3. Madrid
    27 Nov 2025
    Individual Open · Women
    1:30:37
    281/640
    Beat 56%
    ↑ 195 days after Berlin 2025 0:56 worse than the field Why ↓

    0:56 behind the field: 5:25 slower on the clock, against 4:29 slower for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:20:52 PB
    457/889
    Beat 49%
  5. Berlin
    16 May 2025
    Individual Open · Women
    1:25:12
    256/590
    Beat 57%
  6. Marseille
    7 Dec 2024
    Doubles Open · Women
    1:10:52
    46/677
    Beat 93%

Personal bests, by station

4:13
Marseille 2024
1:39
Marseille 2024
3:22
Marseille 2024
2:50
London Olympia 2026
4:26
Marseille 2024
1:28
Marseille 2024
2:57
London Olympia 2026
3:57
London Olympia 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:25 4:13
50m Sled Push
2:27 1:39
50m Sled Pull
5:01 3:22
80m Burpee Broad Jump
6:21 2:50
1000m Row
5:17 4:26
200m Farmers Carry
2:16 1:28
100m Sandbag Lunges
3:51 2:57
Wall Balls
7:15 3:57