The race, in three figures
The race, in words
Sarah Graham finished in the top 10% of the field at Cardiff 2026, in 1:16:19 for 19th of 400 women in the Open division.
The burpee broad jumps were where this race was made, 2:24 ahead of the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
The field ran 5:25 faster at Cardiff 2026 than at Madrid 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 4:56v median −1:02
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Block 02 7:01Running 2 4:38v median −0:52
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Block 03 9:53Running 3 4:54v median −0:53
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Block 04 9:36Running 4 4:42v median −1:06
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Block 05 10:00Running 5 4:48v median −1:08
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Block 06 7:17Running 6 5:01v median −1:08
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Block 07 7:56Running 7 4:24v median −1:05
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Block 08 10:56Running 8 5:24v median −1:24
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.