Skip to content
Athlete Germany

Hannah Pflug

Since 2025, Hannah Pflug has raced HYROX 5 times across 2 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:22:25 at Turin 2026, 101st of 479 women, faster than 79% of the field. On the clock, that is 1:36 faster than the first of them, at Oslo 2025.

Best finish, by category
Individual Open · Women
1:22:25
Turin 2026
Doubles Open · Mixed
1:15:32
Birmingham 2025

Progress against the field

Hannah Pflug has dropped 1:05 behind the field from EMEA London Olympia 2026 to Cardiff 2026.

The races barely moved for everyone else, so 1:09 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:24:34
    98/400
    Beat 76%
    ↑ 36 days after EMEA London Olympia 2026 1:05 worse than the field Why ↓

    1:05 behind the field: 1:09 slower on the clock, against 0:04 slower for everyone.

    Compare these two →
  2. EMEA London Olympia
    24 Mar 2026
    Individual Open · Women
    1:23:25
    289/507
    Beat 43%
  3. Turin
    30 Jan 2026
    Individual Open · Women
    1:22:25 PB
    101/479
    Beat 79%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:15:32 PB
    379/954
    Beat 60%
  5. Oslo
    26 Sep 2025
    Individual Open · Women
    1:24:01
    74/256
    Beat 71%

Personal bests, by station

4:05
Birmingham 2025
2:17
Oslo 2025
4:22
Birmingham 2025
2:43
Birmingham 2025
4:53
Birmingham 2025
1:42
Turin 2026
3:48
Birmingham 2025
4:58
Birmingham 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:56 4:35
50m Sled Push
3:12 2:17
50m Sled Pull
5:16 4:45
80m Burpee Broad Jump
6:08 5:13
1000m Row
5:30 5:11
200m Farmers Carry
2:12 1:42
100m Sandbag Lunges
4:54 4:30
Wall Balls
5:54 5:11