Skip to content
Athlete United Kingdom

Emily Exton

Emily Exton has raced HYROX twice in 2026, both in the women's Individual Open. 1:29:31 at Cardiff 2026 is the fastest of 2, 158th of 400 women and ahead of 61% of the field. On the clock, that is 3:03 faster than the first of them, at Copenhagen 2026.

Best finish, by category
Individual Open · Women
1:29:31
Cardiff 2026

Every race

2 races · 2 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:29:31 PB
    158/400
    Beat 61%
  2. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:32:34
    103/208
    Beat 51%

Personal bests, by station

4:55
Copenhagen 2026
3:10
Copenhagen 2026
5:22
Cardiff 2026
7:28
Copenhagen 2026
5:06
Cardiff 2026
1:57
Copenhagen 2026
5:46
Cardiff 2026
5:35
Cardiff 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:59 4:55
50m Sled Push
3:10 3:10
50m Sled Pull
5:45 5:22
80m Burpee Broad Jump
8:04 7:28
1000m Row
5:13 5:06
200m Farmers Carry
2:34 1:57
100m Sandbag Lunges
5:54 5:46
Wall Balls
6:37 5:35