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Cardiff / HYROX / Season 8 (2025/26)

Emily Exton

GBR W 16-24 n = 400
Finish · net time
1:29:31
−3:51 v median 1:33:22
Women
158/400
16-24
19/55
Field beaten
61%

The race, in three figures

Field beaten
63%
Runs
52%
Stations
Biggest gain
Wall Balls
−1:10
v median
94/400
Rank
Biggest loss
100m Sandbag Lunges
+0:49
v median
285/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 5:41
    v median −0:17
    1000m SkiErg 4:59
    v median −0:17
  2. Block 02 8:47
    Running 2 5:37
    v median +0:07
    50m Sled Push 3:10
    v median +0:23
  3. Block 03 11:14
    Running 3 5:52
    v median +0:05
    50m Sled Pull 5:22
    v median +0:22
  4. Block 04 13:49
    Running 4 5:45
    v median −0:03
    80m Burpee Broad Jump 8:04
    v median +0:46
  5. Block 05 10:47
    Running 5 5:41
    v median −0:15
    1000m Row 5:06
    v median −0:24
  6. Block 06 8:12
    Running 6 5:38
    v median −0:31
    200m Farmers Carry 2:34
    v median −0:22
  7. Block 07 10:41
    Running 7 4:55
    v median −0:34
    100m Sandbag Lunges 5:46
    v median +0:49
  8. Block 08 11:56
    Running 8 6:21
    v median −0:27
    Wall Balls 5:35
    v median −1:10

Roxzone, per block

Approach · Exit 3:28

B1 · 1000m SkiErg
0:32
0:09 0:23
B2 · 50m Sled Push
0:28
0:10 0:18
B3 · 50m Sled Pull
0:21
0:05 0:16
B4 · 80m Burpee Broad Jump
0:24
0:13 0:11
B5 · 1000m Row
0:51
0:15 0:36
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:59
0:29 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:49 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400