The race, in three figures
The race, in words
1:29:31 at Cardiff 2026 put Emily Exton 158th of 400 women in the Open division, ahead of 61% of the field.
The wall balls were where this race was made, 1:10 ahead of the median. Paced to finish: the second half went 3:43 better against the middle of the field than the first. Quick through the roxzone: 3:28, ahead of 90% of the field.
The fastest of 2 finishes in the Open division for Emily Exton.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:41v median −0:17
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Block 02 8:47Running 2 5:37v median +0:07
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Block 03 11:14Running 3 5:52v median +0:05
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Block 04 13:49Running 4 5:45v median −0:03
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Block 05 10:47Running 5 5:41v median −0:15
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Block 06 8:12Running 6 5:38v median −0:31
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Block 07 10:41Running 7 4:55v median −0:34
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Block 08 11:56Running 8 6:21v median −0:27
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Women · n = 394
A pace, not a person: at every mat, the middle of the 394 women who finished.