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Athlete United Kingdom

Emma Yhnell

Since 2025, Emma Yhnell has raced HYROX 4 times, every one in the women's Individual Open. 1:35:23 at Cardiff 2026 is the fastest of 4, 223rd of 400 women. That is 7:37 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Women
1:35:23
Cardiff 2026

Progress against the field

Emma Yhnell has gained 3:31 on the field from Cardiff 2025 to Cardiff 2026.

The clock says 7:37 faster, but the races themselves got 4:06 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Cardiff 2026

The biggest step was London Olympia 2026 → Cardiff 2026: 6:40 on the field in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:35:23 PB
    223/400
    Beat 44%
    ↑ 36 days after London Olympia 2026 6:40 better than the field Why ↓

    6:40 better than the field: 7:08 faster on the clock, against 0:28 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:42:31
    121/180
    Beat 33%
    ↑ 110 days after London Excel 2025 3:46 worse than the field Why ↓

    2:22 slower on the clock in a race that was 1:24 faster for everyone: 3:46 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:40:09
    913/1379
    Beat 34%
    ↑ 188 days after Cardiff 2025 0:37 better than the field Why ↓

    2:51 faster on the clock, and the race was 2:14 faster for everyone, so 0:37 of it was this athlete.

    Compare these two →
  4. Cardiff
    30 May 2025
    Individual Open · Women
    1:43:00
    322/400
    Beat 20%

Personal bests, by station

5:19
London Olympia 2026
2:40
Cardiff 2026
4:50
Cardiff 2026
7:10
Cardiff 2025
5:26
Cardiff 2026
2:05
London Excel 2025
5:29
Cardiff 2026
6:21
Cardiff 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:44 5:19
50m Sled Push
3:28 2:40
50m Sled Pull
6:42 4:50
80m Burpee Broad Jump
8:40 7:10
1000m Row
5:41 5:26
200m Farmers Carry
2:53 2:05
100m Sandbag Lunges
5:51 5:29
Wall Balls
9:00 6:21