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Cardiff / HYROX / Season 7 (2024/25)

Emma Yhnell

GBR W 30-34 n = 400
Finish · net time
1:43:00
+13:06 v median 1:29:54
Women
322/400
30-34
57/72
Field beaten
20%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
+0:06
v median
212/400
Rank
Biggest loss
100m Sandbag Lunges
+1:00
v median
318/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:02
    Running 1 7:36
    v median +2:11
    1000m SkiErg 5:26
    v median +0:12
  2. Block 02 9:23
    Running 2 6:07
    v median +1:01
    50m Sled Push 3:16
    v median +0:20
  3. Block 03 13:17
    Running 3 6:35
    v median +1:14
    50m Sled Pull 6:42
    v median +0:48
  4. Block 04 13:50
    Running 4 6:40
    v median +1:15
    80m Burpee Broad Jump 7:10
    v median +0:06
  5. Block 05 12:18
    Running 5 6:41
    v median +1:11
    1000m Row 5:37
    v median +0:09
  6. Block 06 8:47
    Running 6 6:24
    v median +0:55
    200m Farmers Carry 2:23
    v median +0:06
  7. Block 07 12:21
    Running 7 6:41
    v median +1:15
    100m Sandbag Lunges 5:40
    v median +1:00
  8. Block 08 14:24
    Running 8 8:03
    v median +1:37
    Wall Balls 6:21
    v median +0:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:08 0:29
B2 · 50m Sled Push
0:46
0:09 0:37
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:37
0:15 0:22
B5 · 1000m Row
0:57
0:17 0:40
B6 · 200m Farmers Carry
1:08
0:35 0:33
B7 · 100m Sandbag Lunges
1:16
0:32 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:08 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400