The race, in three figures
Biggest gain
80m Burpee Broad Jump
+0:06
v median
212/400
Rank
Biggest loss
100m Sandbag Lunges
+1:00
v median
318/400
Rank
The race, in words
1:43:00 at Cardiff 2025 put Emma Yhnell 322nd of 400 women in the Open division.
On the sandbag lunges the field had the edge, by 1:00. Stronger after halfway: 1:16 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 13:02Running 1 7:36v median +2:11
-
Block 02 9:23Running 2 6:07v median +1:01
-
Block 03 13:17Running 3 6:35v median +1:14
-
Block 04 13:50Running 4 6:40v median +1:15
-
Block 05 12:18Running 5 6:41v median +1:11
-
Block 06 8:47Running 6 6:24v median +0:55
-
Block 07 12:21Running 7 6:41v median +1:15
-
Block 08 14:24Running 8 8:03v median +1:37
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:37
0:08
0:29
B2 · 50m Sled Push
0:46
0:09
0:37
B3 · 50m Sled Pull
0:24
0:03
0:21
B4 · 80m Burpee Broad Jump
0:37
0:15
0:22
B5 · 1000m Row
0:57
0:17
0:40
B6 · 200m Farmers Carry
1:08
0:35
0:33
B7 · 100m Sandbag Lunges
1:16
0:32
0:44
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 397
A pace, not a person: at every mat, the middle of the 397 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 13:08 behind
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400