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Cardiff / HYROX / Season 8 (2025/26)

Emma Yhnell

GBR W 35-39 n = 400
Finish · net time
1:35:23
+2:01 v median 1:33:22
Women
223/400
35-39
44/76
Field beaten
44%

The race, in three figures

Field beaten
41%
Runs
45%
Stations
Biggest gain
50m Sled Pull
−0:10
v median
179/400
Rank
Biggest loss
80m Burpee Broad Jump
+1:18
v median
286/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:23
    Running 1 6:00
    v median +0:02
    1000m SkiErg 5:23
    v median +0:07
  2. Block 02 8:16
    Running 2 5:36
    v median +0:06
    50m Sled Push 2:40
    v median −0:07
  3. Block 03 11:05
    Running 3 6:15
    v median +0:28
    50m Sled Pull 4:50
    v median −0:10
  4. Block 04 14:50
    Running 4 6:14
    v median +0:26
    80m Burpee Broad Jump 8:36
    v median +1:18
  5. Block 05 11:33
    Running 5 6:07
    v median +0:11
    1000m Row 5:26
    v median −0:04
  6. Block 06 9:19
    Running 6 6:26
    v median +0:17
    200m Farmers Carry 2:53
    v median −0:03
  7. Block 07 11:16
    Running 7 5:47
    v median +0:18
    100m Sandbag Lunges 5:29
    v median +0:32
  8. Block 08 13:59
    Running 8 7:16
    v median +0:28
    Wall Balls 6:43
    v median −0:02

Roxzone, per block

Approach · Exit 3:45

B1 · 1000m SkiErg
0:34
0:11 0:23
B2 · 50m Sled Push
0:30
0:12 0:18
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:30
0:15 0:15
B5 · 1000m Row
0:56
0:13 0:43
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:00
0:23 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 394

A pace, not a person: at every mat, the middle of the 394 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:03 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1593
Measured against
Women · n = 400