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Athlete United Kingdom

Dawn Thompson

Dawn Thompson has raced HYROX 3 times since 2025, all in the women's Individual Open. 1:53:41 at Birmingham 2026 is the fastest of 3, 434th of 545 women. That is 9:01 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Women
1:53:41
Birmingham 2026

Progress against the field

From Cardiff 2025 to Birmingham 2026, Dawn Thompson got 2:46 faster than the field.

The clock says 9:01 faster, but the races themselves got 6:15 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Birmingham 2026

The longest gap between two races compared here, 334 days between Cardiff 2025 and Cardiff 2026, cost 10:29 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:53:41 PB
    434/545
    Beat 20%
    ↑ 185 days after Cardiff 2026 13:15 better than the field Why ↓

    15:58 faster on the clock, and the race was 2:43 faster for everyone, so 13:15 of it was this athlete.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    2:09:39
    379/400
    Beat 5%
    ↑ 334 days after Cardiff 2025 10:29 worse than the field Why ↓

    10:29 behind the field: 6:57 slower on the clock, against 3:32 faster for everyone.

    Compare these two →
  3. Cardiff
    30 May 2025
    Individual Open · Women
    2:02:42
    382/400
    Beat 5%

Personal bests, by station

5:17
Cardiff 2026
3:52
Cardiff 2025
5:57
Cardiff 2026
10:10
Birmingham 2026
5:31
Birmingham 2026
3:02
Cardiff 2025
5:54
Birmingham 2026
8:11
Birmingham 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:44 5:17
50m Sled Push
4:15 3:52
50m Sled Pull
8:26 5:57
80m Burpee Broad Jump
11:59 10:10
1000m Row
6:00 5:31
200m Farmers Carry
4:58 3:02
100m Sandbag Lunges
7:35 5:54
Wall Balls
14:11 8:11