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Cardiff / HYROX / Season 7 (2024/25)

Dawn Thompson

GBR W 45-49 n = 400
Finish · net time
2:02:42
+32:48 v median 1:29:54
Women
382/400
45-49
29/31
Field beaten
5%

The race, in three figures

Biggest gain
1000m SkiErg
+0:30
v median
361/400
Rank
Biggest loss
Wall Balls
+6:38
v median
389/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:29
    Running 1 6:45
    v median +1:20
    1000m SkiErg 5:44
    v median +0:30
  2. Block 02 9:58
    Running 2 6:06
    v median +1:00
    50m Sled Push 3:52
    v median +0:56
  3. Block 03 14:53
    Running 3 6:27
    v median +1:06
    50m Sled Pull 8:26
    v median +2:32
  4. Block 04 18:00
    Running 4 6:28
    v median +1:03
    80m Burpee Broad Jump 11:32
    v median +4:28
  5. Block 05 12:50
    Running 5 6:50
    v median +1:20
    1000m Row 6:00
    v median +0:32
  6. Block 06 9:57
    Running 6 6:55
    v median +1:26
    200m Farmers Carry 3:02
    v median +0:45
  7. Block 07 14:28
    Running 7 6:53
    v median +1:27
    100m Sandbag Lunges 7:35
    v median +2:55
  8. Block 08 21:20
    Running 8 8:32
    v median +2:06
    Wall Balls 12:48
    v median +6:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:09 0:35
B2 · 50m Sled Push
0:43
0:09 0:34
B3 · 50m Sled Pull
0:54
0:03 0:51
B4 · 80m Burpee Broad Jump
0:56
0:17 0:39
B5 · 1000m Row
1:47
0:20 1:27
B6 · 200m Farmers Carry
1:44
0:42 1:02
B7 · 100m Sandbag Lunges
2:05
0:52 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:50 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400