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Athlete United Kingdom

Sean Howell

Since 2024, Sean Howell has raced HYROX 8 times across 2 categories, the men's Individual Open most often (7). 1:01:46 at London Olympia 2026 is the fastest of 7 in the men's Individual Open, 15th of 897 men and inside the top 10%. That is 6:27 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Individual Open · Men
1:01:46
London Olympia 2026
Doubles Open · Men
1:04:57
London 2024

Progress against the field

Between Rimini 2025 and Birmingham 2026, Sean Howell lost 7:53 to the field.

The clock says 1:57 faster, but the races themselves got 9:50 quicker for everyone.

Time ahead of the field Up is better
Rimini 2025 Birmingham 2026

185 days between Cardiff 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 2:01 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:03:54
    63/1442
    Beat 96%
    ↑ 185 days after Cardiff 2026 2:01 worse than the field Why ↓

    2:01 behind the field: 0:18 slower on the clock, against 1:43 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:03:36
    17/456
    Beat 96%
    ↑ 36 days after London Olympia 2026 3:06 worse than the field Why ↓

    1:50 slower on the clock in a race that was 1:16 faster for everyone: 3:06 lost to the field.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:01:46 PB
    15/897
    Beat 98%
    ↑ 110 days after London Excel 2025 0:22 better than the field Why ↓

    2:16 faster on the clock, and the race was 1:54 faster for everyone, so 0:22 of it was this athlete.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:04:02
    94/2771
    Beat 97%
    ↑ 43 days after Birmingham 2025 2:39 worse than the field Faster on the clock, behind the field Why ↓

    0:23 faster on the clock, yet the race was 3:02 faster for everyone, so 2:39 was lost on the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:04:25
    74/1821
    Beat 96%
    ↑ 145 days after Rimini 2025 0:29 worse than the field Faster on the clock, behind the field Why ↓

    1:26 faster on the clock, yet the race was 1:55 faster for everyone, so 0:29 was lost on the field.

    Compare these two →
  6. Rimini
    30 May 2025
    Individual Open · Men
    1:05:51
    20/596
    Beat 97%
  7. Manchester
    24 Jan 2025
    Individual Open · Men
    1:08:13
    143/1191
    Beat 88%
  8. London
    29 Nov 2024
    Doubles Open · Men
    1:04:57 PB
    161/984
    Beat 84%

Personal bests, by station

3:56
London 2024
1:25
London 2024
2:48
London 2024
2:46
London 2024
4:18
London Olympia 2026
1:22
London Olympia 2026
2:18
London 2024
4:14
London Olympia 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:06
50m Sled Push
2:46 2:18
50m Sled Pull
3:55 2:59
80m Burpee Broad Jump
4:09 2:59
1000m Row
4:32 4:18
200m Farmers Carry
1:54 1:22
100m Sandbag Lunges
3:48 3:14
Wall Balls
5:25 4:14