The race, in three figures
The race, in words
Sean Howell finished in the top 10% of the field at London Olympia 2026, in 1:01:46 for 15th of 897 men in the Open division.
The wall balls were where this race was made, 3:05 ahead of the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first. Quick through the roxzone: 4:19, ahead of 92% of the field.
The field ran 1:54 faster at London Olympia 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:51v median −0:49
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Block 02 5:54Running 2 3:36v median −0:56
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Block 03 6:43Running 3 3:44v median −1:08
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Block 04 7:01Running 4 3:51v median −1:02
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Block 05 8:10Running 5 3:52v median −1:10
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Block 06 5:11Running 6 3:49v median −1:05
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Block 07 7:07Running 7 3:53v median −1:01
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Block 08 9:32Running 8 5:18v median −1:36
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 882
A pace, not a person: at every mat, the middle of the 882 men who finished.