The race, in three figures
The race, in words
A top 10% finish for Sean Howell at London Excel 2025: 1:04:02, 94th of 2,771 men in the Open division.
The wall balls were the standout, 2:55 quicker than the median and 108th of 2,771. Paced to finish: the second half went 2:40 better against the middle of the field than the first. Quick through the roxzone: 9:03, ahead of 94% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 2:40v median −0:35
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Block 02 5:40Running 2 3:04v median −0:44
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Block 03 6:42Running 3 3:08v median −0:52
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Block 04 6:44Running 4 3:14v median −0:49
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Block 05 7:52Running 5 3:20v median −0:50
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Block 06 4:51Running 6 3:21v median −0:45
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Block 07 6:56Running 7 3:19v median −0:47
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Block 08 9:07Running 8 4:35v median −1:20
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.