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Athlete United Kingdom

Llyr Head

Since 2025, Llyr Head has raced HYROX 7 times across 3 categories, the men's Doubles Open most often (4). The fastest of 4 in the men's Doubles Open is 1:00:07 at Cardiff 2025, 80th of 563 men's teams, faster than 86% of the field. With Declan Smith both times, that is 3:03 quicker on the clock than the first of them, at London 2025.

Best finish, by category
Doubles Open · Men
1:00:07
Cardiff 2025
Individual Open · Men
1:10:45
Cardiff 2026
Doubles Open · Mixed
1:11:31
Dublin 2025

Progress against the field

Between Manchester 2026 and Cardiff 2026, Llyr Head pulled 3:35 ahead of the field.

Over the same races everyone got 3:29 quicker, so 7:04 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:00:49
    56/600
    Beat 91%
  2. Rome
    23 Sep 2026
    Doubles Open · Men
    1:02:34
    24/317
    Beat 92%
  3. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:10:45 PB
    72/456
    Beat 84%
    ↑ 98 days after Manchester 2026 3:35 better than the field Why ↓

    3:35 better than the field: 7:04 faster on the clock, against 3:29 faster for everyone.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    1:17:49
    181/551
    Beat 67%
  5. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:11:31 PB
    122/594
    Beat 80%
  6. Cardiff
    30 May 2025
    Doubles Open · Men
    1:00:07 PB
    80/563
    Beat 86%
    ↑ 27 days after London 2025, with Declan Smith 2:13 better than the field Why ↓

    3:03 faster on the clock, and the race was 0:50 faster for everyone, so 2:13 of it was this pair.

    Compare these two →
  7. London
    3 May 2025
    Doubles Open · Men
    1:03:10
    182/1010
    Beat 82%

Personal bests, by station

3:38
London 2025
1:22
Cardiff 2025
2:24
London 2025
2:22
Manchester 2026
4:05
London 2025
1:17
Cardiff 2025
2:21
Birmingham 2026
3:23
Cardiff 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:42 3:38
50m Sled Push
2:42 1:22
50m Sled Pull
4:28 2:24
80m Burpee Broad Jump
5:02 2:22
1000m Row
4:35 4:05
200m Farmers Carry
2:09 1:17
100m Sandbag Lunges
4:42 2:21
Wall Balls
5:45 3:23