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Athlete United Kingdom

Paul Dingle

Paul Dingle has raced HYROX 3 times since 2024, in 2 categories, most often the men's Individual Open (2). 1:29:42 at Cardiff 2026 is the fastest of 2 in the men's Individual Open, 304th of 456 men. That is 3:55 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Men
1:29:42
Cardiff 2026
Doubles Open · Men
1:26:56
Manchester 2024

Progress against the field

Between Cardiff 2025 and Cardiff 2026, Paul Dingle lost 0:56 to the field.

The clock says 3:55 faster, but the races themselves got 4:51 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:29:42 PB
    304/456
    Beat 33%
    ↑ 334 days after Cardiff 2025 0:56 worse than the field Faster on the clock, behind the field Why ↓

    3:55 faster on the clock looks better than it was: the race was 4:51 faster for everyone, which leaves this 0:56 behind the field.

    Compare these two →
  2. Cardiff
    30 May 2025
    Individual Open · Men
    1:33:37
    1081/1401
    Beat 23%
  3. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:26:56 PB
    651/719
    Beat 10%

Personal bests, by station

3:38
Manchester 2024
1:35
Manchester 2024
2:48
Manchester 2024
3:56
Manchester 2024
4:37
Manchester 2024
1:35
Manchester 2024
4:04
Manchester 2024
4:44
Manchester 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:19 4:18
50m Sled Push
2:29 2:12
50m Sled Pull
4:03 3:48
80m Burpee Broad Jump
10:26 7:49
1000m Row
5:04 4:41
200m Farmers Carry
2:49 2:14
100m Sandbag Lunges
6:30 5:09
Wall Balls
7:12 6:13