The race, in three figures
The race, in words
Paul Dingle finished 304th of 456 men in the Open division at Cardiff 2026, in 1:29:42.
Nowhere gained more than the sled push: 0:48 on the median. The burpee broad jumps cost the most time: 2:05 slower than the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
Athletes who raced both Cardiff 2026 and Cardiff 2025 were 4:51 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:50v median +0:40
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Block 02 7:28Running 2 5:16v median +0:30
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Block 03 9:39Running 3 5:36v median +0:28
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Block 04 13:34Running 4 5:45v median +0:37
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Block 05 10:25Running 5 5:44v median +0:30
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Block 06 8:41Running 6 5:52v median +0:31
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Block 07 10:33Running 7 5:24v median +0:33
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Block 08 13:46Running 8 6:34v median +0:35
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.