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Cardiff / HYROX / Season 7 (2024/25)

Paul Dingle

GBR M 40-44 n = 1401
Finish · net time
1:33:37
+11:19 v median 1:22:18
Men
1081/1401
40-44
135/183
Field beaten
23%

The race, in three figures

Biggest gain
50m Sled Pull
−0:53
v median
169/1401
Rank
Biggest loss
80m Burpee Broad Jump
+4:28
v median
1338/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:32
    v median +0:42
    1000m SkiErg 4:19
    v median −0:13
  2. Block 02 7:32
    Running 2 5:03
    v median +0:30
    50m Sled Push 2:29
    v median −0:23
  3. Block 03 9:07
    Running 3 5:19
    v median +0:29
    50m Sled Pull 3:48
    v median −0:53
  4. Block 04 16:01
    Running 4 5:35
    v median +0:42
    80m Burpee Broad Jump 10:26
    v median +4:28
  5. Block 05 10:51
    Running 5 5:47
    v median +0:49
    1000m Row 5:04
    v median +0:17
  6. Block 06 7:56
    Running 6 5:42
    v median +0:48
    200m Farmers Carry 2:14
    v median +0:07
  7. Block 07 12:27
    Running 7 5:57
    v median +1:04
    100m Sandbag Lunges 6:30
    v median +1:44
  8. Block 08 13:11
    Running 8 6:58
    v median +1:08
    Wall Balls 6:13
    v median −0:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:10 0:23
B2 · 50m Sled Push
0:34
0:09 0:25
B3 · 50m Sled Pull
0:28
0:04 0:24
B4 · 80m Burpee Broad Jump
0:52
0:22 0:30
B5 · 1000m Row
0:56
0:19 0:37
B6 · 200m Farmers Carry
1:33
0:48 0:45
B7 · 100m Sandbag Lunges
1:51
0:45 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:20 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401