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Athlete Iran

Hamed Sarafan

In 2026, Hamed Sarafan has raced HYROX 4 times, every one in the men's Individual Open. The fastest of 4 is 1:36:42 at Birmingham 2026, 495th of 646 men. That is 20:25 quicker on the clock than the first of them, at Manchester 2026.

Best finish, by category
Individual Open · Men
1:36:42
Birmingham 2026

Progress against the field

From Manchester 2026 to Birmingham 2026, Hamed Sarafan got 13:20 faster than the field.

Over the same races everyone got 7:05 quicker, so 20:25 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2026 Birmingham 2026

The largest gain on the field came from London Olympia 2026 → Cardiff 2026: 6:20 in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:36:42 PB
    495/646
    Beat 23%
    ↑ 185 days after Cardiff 2026 0:55 better than the field Why ↓

    2:38 faster on the clock, and the race was 1:43 faster for everyone, so 0:55 of it was this athlete.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:39:20
    372/456
    Beat 18%
    ↑ 36 days after London Olympia 2026 6:20 better than the field Why ↓

    7:36 faster on the clock, and the race was 1:16 faster for everyone, so 6:20 of it was this athlete.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:46:56
    770/897
    Beat 14%
    ↑ 62 days after Manchester 2026 6:05 better than the field Why ↓

    6:05 better than the field: 10:11 faster on the clock, against 4:06 faster for everyone.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    1:57:07
    493/529
    Beat 7%

Personal bests, by station

4:42
London Olympia 2026
2:25
Manchester 2026
4:24
Cardiff 2026
6:30
Birmingham 2026
5:13
Birmingham 2026
2:55
Birmingham 2026
4:12
London Olympia 2026
6:27
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:25 4:42
50m Sled Push
3:30 2:25
50m Sled Pull
4:50 4:24
80m Burpee Broad Jump
8:33 6:30
1000m Row
5:29 5:13
200m Farmers Carry
4:15 2:55
100m Sandbag Lunges
6:54 4:12
Wall Balls
9:58 6:27