The race, in three figures
The race, in words
1:39:20 at Cardiff 2026 put Hamed Sarafan 372nd of 456 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 2:07 behind the median. A harder second half: 1:44 more lost to the middle of the field after halfway than before it.
The field ran 1:16 faster at Cardiff 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:17Running 1 6:17v median +1:07
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Block 02 8:41Running 2 5:48v median +1:02
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Block 03 10:36Running 3 6:12v median +1:04
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Block 04 13:49Running 4 5:58v median +0:50
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Block 05 11:47Running 5 6:26v median +1:12
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Block 06 10:24Running 6 6:09v median +0:48
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Block 07 12:00Running 7 5:30v median +0:39
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Block 08 15:15Running 8 6:57v median +0:58
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.