The race, in three figures
The race, in words
1:36:42 at Birmingham 2026 put Hamed Sarafan 495th of 646 men in the Open division.
The stations carried this race: faster than 41% of the field across all eight, against 20% on the runs. The burpee broad jumps cost the most time: 0:52 slower than the median. The roxzone cost time: 10:57, behind 97% of the field.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:52v median +0:42
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Block 02 9:03Running 2 5:33v median +1:03
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Block 03 10:35Running 3 5:48v median +0:59
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Block 04 12:21Running 4 5:51v median +1:02
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Block 05 10:57Running 5 5:44v median +0:49
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Block 06 8:29Running 6 5:34v median +0:44
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Block 07 11:18Running 7 5:17v median +0:26
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Block 08 12:30Running 8 6:03v median +0:54
Roxzone, per block
Approach · Exit 10:57
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.