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Athlete United Kingdom

Josephine Jones

Since 2025, Josephine Jones has raced HYROX 6 times across 2 categories, the women's Individual Open most often (4). 1:07:37 at Birmingham 2026 is the fastest of 3 in the women's Individual Open, 3rd of 177 in the 25–29 age group. On the clock, that is 1:49 faster than the first of them, at Manchester 2026.

Best finish, by category
Individual Open · Women
1:07:37
Birmingham 2026
Doubles Open · Mixed
1:07:33
Warsaw 2025

Progress against the field

Between Manchester 2026 and Birmingham 2026, Josephine Jones lost 4:25 to the field.

Over the same races everyone got 6:14 quicker, so 1:49 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2026 Birmingham 2026

185 days between Cardiff 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 2:08 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:07:37 PB
    15/887
    Beat 98%
    ↑ 185 days after Cardiff 2026 2:08 worse than the field Faster on the clock, behind the field Why ↓

    0:35 faster on the clock looks better than it was: the race was 2:43 faster for everyone, which leaves this 2:08 behind the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:08:12
    4/351
    Beat 99%
    ↑ 98 days after Manchester 2026 2:17 worse than the field Faster on the clock, behind the field Why ↓

    1:14 faster on the clock looks better than it was: the race was 3:31 faster for everyone, which leaves this 2:17 behind the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Women
    1:09:26
    23/825
    Beat 97%
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    DNF
    —
  5. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:07:33 PB
    33/256
    Beat 87%
  6. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:08:38
    157/733
    Beat 79%

Personal bests, by station

3:50
Warsaw 2025
1:44
Warsaw 2025
3:16
Warsaw 2025
2:47
Warsaw 2025
4:23
Warsaw 2025
1:36
Warsaw 2025
2:44
Cardiff 2026
3:28
Manchester 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:49 4:44
50m Sled Push
2:44 1:58
50m Sled Pull
4:11 3:45
80m Burpee Broad Jump
4:21 4:06
1000m Row
4:50 4:41
200m Farmers Carry
2:00 1:41
100m Sandbag Lunges
3:05 2:44
Wall Balls
3:45 3:28