The race, in three figures
The race, in words
Josephine Jones took 3rd of 177 in the 25–29 age group at Birmingham 2026, in 1:07:37.
The wall balls were where this race was made, 3:02 ahead of the median. Stronger after halfway: 2:24 better against the middle of the field than before it. Time in the roxzone, 5:14, was faster than 92% of the field.
The field ran 2:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:27v median −1:31
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Block 02 6:39Running 2 3:55v median −1:21
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Block 03 8:24Running 3 4:13v median −1:20
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Block 04 8:17Running 4 4:06v median −1:30
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Block 05 9:01Running 5 4:11v median −1:33
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Block 06 5:47Running 6 4:06v median −1:37
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Block 07 7:12Running 7 4:07v median −1:38
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Block 08 7:56Running 8 4:11v median −1:55
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.