The race, in three figures
The race, in words
1:08:12 at Cardiff 2026 won the 25–29 age group for Josephine Jones, first of 66.
The wall balls were the standout, 2:55 quicker than the median and 2nd of 351. Stronger after halfway: 2:05 better against the middle of the field than before it.
The field ran 3:31 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:42v median −1:11
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Block 02 6:26Running 2 4:16v median −1:09
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Block 03 8:33Running 3 4:36v median −1:07
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Block 04 8:52Running 4 4:31v median −1:13
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Block 05 9:11Running 5 4:30v median −1:20
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Block 06 6:34Running 6 4:46v median −1:17
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Block 07 7:10Running 7 4:26v median −1:01
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Block 08 8:37Running 8 5:03v median −1:40
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Women · n = 349
A pace, not a person: at every mat, the middle of the 349 women who finished.