Skip to content
Athlete Ireland

Aoife Lally

Aoife Lally has raced HYROX 6 times since 2023, all in the women's Individual Open. 1:25:05 at Cardiff 2026 is the fastest of 6, 105th of 351 women and ahead of 70% of the field. On the clock, that is 6:37 faster than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Women
1:25:05
Cardiff 2026

Progress against the field

From Birmingham 2024 to Cardiff 2026, the field gained 3:54 on Aoife Lally.

The clock says 9:11 faster, but the races themselves got 13:05 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Cardiff 2026

The longest gap between two races compared here, 245 days between Glasgow 2025 and Dublin 2025, cost 3:46 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:25:05 PB
    105/351
    Beat 70%
    ↑ 168 days after Dublin 2025 0:11 worse than the field Faster on the clock, behind the field Why ↓

    0:09 faster on the clock looks better than it was: the race was 0:20 faster for everyone, which leaves this 0:11 behind the field.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Open · Women
    1:25:14
    223/539
    Beat 59%
    ↑ 245 days after Glasgow 2025 3:46 worse than the field Faster on the clock, behind the field Why ↓

    0:52 faster on the clock, yet the race was 4:38 faster for everyone, so 3:46 was lost on the field.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:26:06
    231/649
    Beat 64%
    ↑ 117 days after Dublin 2024 0:03 better than the field Why ↓

    3:22 faster on the clock, and the race was 3:19 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Dublin
    15 Nov 2024
    Individual Open · Women
    1:29:28
    159/391
    Beat 59%
    ↑ 21 days after Birmingham 2024 0:00 better than the field Why ↓

    Moved with the field: 4:48 faster on the clock, against 4:48 faster for everyone.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:34:16
    268/564
    Beat 53%
  6. Dublin
    28 Oct 2023
    Individual Open · Women
    1:31:42
    110/363
    Beat 70%

Personal bests, by station

5:14
Dublin 2024
2:58
Dublin 2024
5:21
Glasgow 2025
4:51
Dublin 2024
5:40
Dublin 2023
2:20
Dublin 2025
4:24
Dublin 2023
4:08
Dublin 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:40 5:14
50m Sled Push
3:10 2:58
50m Sled Pull
7:03 5:21
80m Burpee Broad Jump
5:48 4:51
1000m Row
5:55 5:40
200m Farmers Carry
2:43 2:20
100m Sandbag Lunges
5:11 4:24
Wall Balls
7:43 4:08