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Athlete United Kingdom

Carys Davies

Carys Davies has raced HYROX 7 times at 5 events since 2025, in 3 categories, with the women's Individual Open and the women's Doubles Open 3 times each. 2:04:49 at Birmingham 2026 is the fastest of 3 in the women's Individual Open, 821st of 887 women. On the clock, that is 10:54 faster than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Women
2:04:49
Birmingham 2026
Doubles Open · Women
1:17:54
Birmingham 2025

Progress against the field

From Birmingham 2025 to Birmingham 2026, Carys Davies got 5:01 faster than the field.

The clock says 10:54 faster, but the races themselves got 5:53 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

189 days between Birmingham 2025 and Cardiff 2026 is the longest gap compared here, and the second race was 3:21 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    2:04:49 PB
    821/887
    Beat 7%
    ↑ 185 days after Cardiff 2026 1:40 better than the field Why ↓

    1:40 better than the field: 4:23 faster on the clock, against 2:43 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Relay · Women
    1:45:40
    67/75
    Beat 11%
  3. Cardiff
    29 Apr 2026
    Individual Open · Women
    2:09:12
    326/351
    Beat 7%
    ↑ 189 days after Birmingham 2025 3:21 better than the field Why ↓

    3:21 better than the field: 6:31 faster on the clock, against 3:10 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:18:06
    429/1599
    Beat 73%
    ↑ 43 days after Birmingham 2025, with Rachel Davies 2:42 worse than the field Why ↓

    2:42 behind the field: 0:12 slower on the clock, against 2:30 faster for everyone.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:17:54 PB
    221/904
    Beat 76%
  6. Birmingham
    22 Oct 2025
    Individual Open · Women
    2:15:43
    802/829
    Beat 3%
  7. Cardiff
    30 May 2025
    Doubles Open · Women
    1:19:49
    111/247
    Beat 55%

Personal bests, by station

4:27
Birmingham 2025
1:48
Cardiff 2025
3:52
Cardiff 2025
3:36
Birmingham 2025
5:05
Birmingham 2025
1:44
Cardiff 2025
3:18
Cardiff 2025
3:46
Birmingham 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:40 4:27
50m Sled Push
3:44 1:48
50m Sled Pull
6:58 3:52
80m Burpee Broad Jump
16:20 3:36
1000m Row
5:59 5:05
200m Farmers Carry
4:01 1:44
100m Sandbag Lunges
9:33 3:18
Wall Balls
11:09 3:46