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Athlete United Kingdom

Mitchell Spencer

Since 2025, Mitchell Spencer has raced HYROX twice, both in the men's Individual Open. The fastest of 2 is 1:48:23 at Cardiff 2026, 335th of 365 men. That is 6:48 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Men
1:48:23
Cardiff 2026

Progress against the field

Mitchell Spencer has gained 5:03 on the field from London Excel 2025 to Cardiff 2026.

The clock says 6:48 faster, but the races themselves got 1:45 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:48:23 PB
    335/365
    Beat 8%
    ↑ 146 days after London Excel 2025 5:03 better than the field Why ↓

    5:03 better than the field: 6:48 faster on the clock, against 1:45 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:55:11
    2643/2779
    Beat 5%

Personal bests, by station

4:42
Cardiff 2026
3:03
London Excel 2025
5:49
Cardiff 2026
8:48
London Excel 2025
5:23
Cardiff 2026
3:05
London Excel 2025
6:27
Cardiff 2026
10:26
Cardiff 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:49 4:42
50m Sled Push
4:17 3:03
50m Sled Pull
6:39 5:49
80m Burpee Broad Jump
10:03 8:48
1000m Row
5:54 5:23
200m Farmers Carry
3:33 3:05
100m Sandbag Lunges
6:42 6:27
Wall Balls
15:24 10:26