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United Kingdom / Cardiff 2026 / Individual Open · Men / Season 8 (2025/26)

Mitchell Spencer

GBR M 30-34 n = 365
Finish · net time
1:48:23
+24:56 v median 1:23:27
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
335/365
30-34
64/70
Field beaten
8%

The race, in three figures

Field beaten
9%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:10
v median
249/365
Rank
Biggest loss
80m Burpee Broad Jump
+4:12
v median
350/365
Rank

The race, in words

1:48:23 at Cardiff 2026 put Mitchell Spencer 335th of 365 men in the Open division.

On the burpee broad jumps the field had the edge, by 4:12.

The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 5:59
    v median +0:54
    1000m SkiErg 4:42
    v median +0:10
  2. Block 02 10:17
    Running 2 6:00
    v median +1:18
    50m Sled Push 4:17
    v median +1:09
  3. Block 03 12:27
    Running 3 6:38
    v median +1:33
    50m Sled Pull 5:49
    v median +1:31
  4. Block 04 16:34
    Running 4 6:31
    v median +1:26
    80m Burpee Broad Jump 10:03
    v median +4:12
  5. Block 05 12:05
    Running 5 6:42
    v median +1:33
    1000m Row 5:23
    v median +0:35
  6. Block 06 10:38
    Running 6 7:05
    v median +1:47
    200m Farmers Carry 3:33
    v median +0:52
  7. Block 07 12:51
    Running 7 6:24
    v median +1:38
    100m Sandbag Lunges 6:27
    v median +1:31
  8. Block 08 18:16
    Running 8 7:50
    v median +1:56
    Wall Balls 10:26
    v median +3:53

Roxzone, per block

Approach · Exit 4:37

B1 · 1000m SkiErg
0:39
0:11 0:28
B2 · 50m Sled Push
0:34
0:12 0:22
B3 · 50m Sled Pull
0:27
0:04 0:23
B4 · 80m Burpee Broad Jump
0:42
0:19 0:23
B5 · 1000m Row
1:04
0:16 0:48
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:15
0:31 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 356

A pace, not a person: at every mat, the middle of the 356 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:08 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 50
Other races by Mitchell Spencer
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1595
Measured against
Men · n = 365