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Athlete United Kingdom

Holly Ballinger

Holly Ballinger has raced HYROX 9 times at 7 events since 2025, in 3 categories, most often the women's Individual Open (5). 1:14:29 at London Olympia 2026 is the fastest of 5 in the women's Individual Open, 33rd of 758 women and inside the top 10%. That is 4:48 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Women
1:14:29
London Olympia 2026
Doubles Open · Mixed
1:13:54
Cardiff 2025
Doubles Open · Women
1:21:29
Cardiff 2026

Progress against the field

Holly Ballinger has dropped 4:44 behind the field from Birmingham 2025 to Cardiff 2026.

The clock says 2:00 faster, but the races themselves got 6:44 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 7 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:21:29 PB
    284/862
    Beat 67%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:14:20
    253/848
    Beat 70%
  3. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:17:17
    19/253
    Beat 93%
    ↑ 36 days after London Olympia 2026 3:16 worse than the field Why ↓

    3:16 behind the field: 2:48 slower on the clock, against 0:28 faster for everyone.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:14:29 PB
    33/758
    Beat 96%
    ↑ 62 days after Manchester 2026 2:36 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock looks better than it was: the race was 3:38 faster for everyone, which leaves this 2:36 behind the field.

    Compare these two →
  5. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:21:11
    559/1198
    Beat 53%
  6. Manchester
    21 Jan 2026
    Individual Open · Women
    1:15:31
    82/825
    Beat 90%
    ↑ 48 days after London Excel 2025 0:00 better than the field Why ↓

    Moved with the field: 0:26 slower on the clock, against 0:26 slower for everyone.

    Compare these two →
  7. London Excel
    4 Dec 2025
    Individual Open · Women
    1:15:05
    109/1379
    Beat 92%
    ↑ 43 days after Birmingham 2025 1:08 better than the field Why ↓

    1:08 better than the field: 4:12 faster on the clock, against 3:04 faster for everyone.

    Compare these two →
  8. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:19:17
    101/748
    Beat 87%
  9. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:13:54 PB
    151/470
    Beat 68%

Personal bests, by station

4:08
Glasgow 2026
1:47
Cardiff 2026
3:15
Cardiff 2026
2:18
Glasgow 2026
4:41
Cardiff 2025
1:29
Glasgow 2026
3:16
Cardiff 2026
3:56
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:53 4:08
50m Sled Push
3:02 1:49
50m Sled Pull
4:42 3:15
80m Burpee Broad Jump
5:36 2:18
1000m Row
5:24 4:41
200m Farmers Carry
2:23 1:29
100m Sandbag Lunges
4:42 3:54
Wall Balls
6:15 3:56