The race, in three figures
The race, in words
Holly Ballinger finished in the top 10% of the field at London Excel 2025, in 1:15:05 for 109th of 1,379 women in the Open division.
The burpee broad jumps were the standout, 1:44 quicker than the median and 227th of 1,379. Time in the roxzone, 10:29, was faster than 92% of the field.
The field ran 3:04 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 2:52v median −0:48
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Block 02 6:10Running 2 3:44v median −0:39
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Block 03 8:06Running 3 3:57v median −0:38
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Block 04 9:04Running 4 3:49v median −0:50
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Block 05 8:46Running 5 3:54v median −0:50
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Block 06 5:36Running 6 3:46v median −0:54
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Block 07 7:43Running 7 3:47v median −0:53
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Block 08 11:35Running 8 5:20v median −1:22
Roxzone, per block
Approach · Exit 10:29
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.